gigiritchie's Journal, 12 June 2013

I had a good day wrote down all my food and did walk away the pounds two miles and then had a swim for tonight I am feeling pretty good I just need to keep it up.

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1892 kcal

Fat: 82.60g | Prot: 79.35g | Carb: 200.21g.   Breakfast: Cantaloupe Melons, Low Fat Milk, Kashi Strawberry Fields Cereal (Kashi). Lunch: Oranges, Dill Pickle Spear, Crunchy Cheetos, Mayonnaise, Provolone Cheese Slices, Deli Thin Sliced Smoked Turkey Breast, 100% Whole Grain Bread. Dinner: Churro with Cinnamon and Sugar, Spicy Jack Chicken Quesadilla. Snacks/Other: Simply Jif Creamy Peanut Butter, Celery. more...

2990 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...