|
Good Morning
I got up at 5:30 and walked 4 miles it was hard getting up because I am the type if I don't have to get up for work then I am going to sleep til 7 or 8 but sense I have the summer off I have a mind set that I don't have to get up early but now I am. I have always gotten up at 5 and gone to work but now that I am off for the summer I don't really have to but now I need to get up to exercise so I don't put on the weight or should I say more weight. My goal, not my plan. is to get up early before it gets hot and walk 4 to 5 miles a day the first day is always the hardest but I know I can do it. Still working on the food part I need to plan better but I am a work in process.
Diet Calendar Entries for 13 June 2013:
|
2317 kcal
|
Fat: 128.04g | Prot: 78.43g | Carb: 216.41g.
Breakfast: Hash Browns, Butter, Nature's Promise 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon, Egg, Cantaloupe Melons. Lunch: Jelly (All Flavors), Simply Jif Creamy Peanut Butter, 100% Whole Grain Bread, Crunchy Cheetos, Oranges. Dinner: Avocado, Chicken Sandwich with Cheese, Onion Rings (Breaded and Fried). Snacks/Other: Celery, Simply Jif Creamy Peanut Butter. more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|