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My weigh in day is Friday and I am feeling a bit nervous as to how much lbs i've gained in 2 weeks. I am not going to allow those fearful feelings to prevent me from reaching my goal. Each day I met my daily calorie intake therefore am expecting good results.
Diet Calendar Entry for 12 June 2013:
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3445 kcal
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Fat: 124.25g | Prot: 158.58g | Carb: 376.76g.
Breakfast: Fried Battered Fish, Whole Foods Market Spirulina, Lettuce, Giant Food Bananas (Large), White Bread, Butter. Lunch: Texas Roadhouse BBQ Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked). Dinner: Now Foods Organic Spirulina Powder, Whole Milk, Frankfurter or Hot Dog, Rouses Hot Dog Bun. Snacks/Other: Bananas, Malt Beverage, Hannaford Corn Bread. more...
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