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scottjkruse
Journal
20 Sep 10
scottjkruse's Journal, 20 September 2010
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Had a great workout today. Felt strong and full of energy. And with zero carbs.
181.2 lb
Lost so far:
8.8 lb
.
Still to go:
21.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2010:
810 kcal
Fat: 585.00g | Prot: 40.00g | Carb: 0.00g.
Breakfast:
vpx, cream.
Lunch:
cream.
Dinner:
cream.
Snacks/Other:
zero.
more...
2762 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour.
more...
gaining 4.2 lb a week
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