Weigh In record (no journal entry) for 12 June 2013
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226.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2151 kcal
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Fat: 72.12g | Prot: 194.28g | Carb: 206.40g.
Breakfast: Seasons Choice Berry Medley, Cabot CABOT N/F COTT CHSE 130. Lunch: CareOne Whey Protein, 2% Fat Milk, Dole California Seedless Raisins, Cream of Wheat Whole Grain Cereal. Dinner: Sugar in the Raw Turbinado Sugar, Baby Spinach, Egg White, Egg, Shoppers Value Mixed Fruit, Polaner All Fruit With Fiber - Strawberry, Peter Pan 100% Natural Crunchy Peanut Butter, Whole Wheat Bread, Baby Spinach, Bubba Burger Original Burger. Snacks/Other: Cooked Egg White, Water, Beachbody P90X Recovery Drink, Water, CareOne Whey Protein, Almond Milk, Polaner All Fruit With Fiber - Strawberry, Peter Pan 100% Natural Crunchy Peanut Butter, Whole Wheat Bread. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Sitting - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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