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2666 mg of sodium yesterday. Going to cut down on sodium and lose this water weight.
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1425 kcal
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Fat: 47.13g | Prot: 113.30g | Carb: 150.44g.
Breakfast: GetBalance Crunch, Blueberries (Unsweetened, Frozen), CABOT N/F COTT CHSE 130, Perfect Peach All Natural Caffeine Free Herb Tea Bags. Lunch: Pure Almond Milk - Vanilla, California Seedless Raisins, Whey Protein, Frozen Peaches, P90X RESULTS and RECOVERY FORMULA. Dinner: Original Burger, Bananas, Baby Spinach. Snacks/Other: Baby Spinach, Egg White, Egg (Whole). more...
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3421 kcal
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Activities & Exercise:
Boxing - 16 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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