timmytjoe's Journal, 20 September 2010

150.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 19.50g | Prot: 32.00g | Carb: 85.10g.   Breakfast: quaker oats chewy. Lunch: qdoba taco. more...

2951 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 37 minutes. more...