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Did very well at the gym today.went by myself and got busy.I did 9600 strides on the elliptical which took me 62 minutes and it felt great.I went in the afternoon instead of early morning and i seem to have done better:-) kinda proud of myself:-)
Diet Calendar Entries for 11 June 2013:
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511 kcal
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Fat: 8.96g | Prot: 26.29g | Carb: 97.51g.
Lunch: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Gulden's Spicy Brown Mustard. Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken (No Broth, Canned). Snacks/Other: Dried Fruit Mixture, Oranges, Grapes, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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2354 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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