Weigh In record (no journal entry) for 11 June 2013
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127.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2193 kcal
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Fat: 82.73g | Prot: 74.11g | Carb: 246.63g.
Lunch: Chunky Classic Chicken Noodle Soup, Potato Salad Side Dish, Meatball with Provolone Cheese Hot Sub. Dinner: French Baguette, Asiago Roast Beef on Asiago Cheese (Half), Cream of Chicken & Wild Rice Soup. Snacks/Other: Beer, Caramel Coast Getaway Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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1888 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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