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Barleytwist
Journal
10 Jun 13
Barleytwist's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
271.7 lb
Lost so far:
5.3 lb
.
Still to go:
121.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
471 kcal
Fat: 20.25g | Prot: 34.27g | Carb: 39.22g.
Lunch:
Cantaloupe Melons, Dairyland 2% Cottage Cheese, Coffee (Brewed From Grounds) .
Dinner:
Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
more...
3902 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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