Barleytwist's Journal, 14 June 2013

267.2 lb Lost so far: 9.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 40.03g | Prot: 71.46g | Carb: 245.40g.   Lunch: Grapefruit (Pink and Red), Compliments Natural Peanut Butter, Oakrun Farm Bakery Crumpet, Butter (Salted) , No Name Honey , Jam Preserves, Coffee (Brewed From Grounds) . Dinner: Thai Kitchen Peanut Satay Sauce, Lettuce, Steamed or Boiled Shrimp, Wonton Wrappers (Includes Egg Roll Wrappers), Cucumber (with Peel), Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Wok Box Spring Rolls. Snacks/Other: Apricots, Godiva Truffles. more...

4123 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...