Weigh In record (no journal entry) for 30 March 2020
|
116.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1362 kcal
|
Fat: 61.62g | Prot: 83.05g | Carb: 131.55g.
Breakfast: Crystal Valley Fat Free Cottage Cheese Plain Smooth, Egg (Whole), Blossom Lite Medium Fat Spread, Orange Marmalade, Future Life High Protein Brown Bread, Huletts Brown Sugar, Coffee with Milk, Tea with Milk and Sugar. Lunch: Sugar, Tea with Milk, Cheddar Cheese , Minced Beef with Egg and Onion (Mixture), Kellogg's Instant Noodles. Dinner: Bokomo Fibre Plus Cereal, Biogen ISO-Whey Premium, Parmalat Fabulite Fat Free Vanilla, Coconut Oil, Green Peas (Frozen), Aubergine, Lean Minced Beef. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Tea with Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|