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Weigh in today lost 900g, would have liked to say a 1 kilo, but it is down & down is good!!!
Best part is this is so much easier than the diet I was on before, I love being able to have what I want when I want, as long as I stick to my RDI it seems to be working, this is something I can stick to.. Very happy, I finally feel like I'm doing something good for myself :)
Diet Calendar Entries for 08 June 2013:
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406 kcal
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Fat: 14.92g | Prot: 46.56g | Carb: 18.29g.
Breakfast: Tea Unsweetened, Egg, Whole Milk. Lunch: Member's Mark Chicken Skewers. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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