nanks's Journal, 01 June 2013

Weigh in today 96.6kg, down 500g this week!! Was hopping to see a bit more gone, but considering I had free day yesterday I am very happy to see a loss...
Total loss in 2 weeks is 2.9kg I'm extremely happy about that!!! Loving this change of diet, feeling so much better in myself, much more energy & I actually believe I'm going to make it to my goal weight this time :)

Diet Calendar Entry for 01 June 2013:
688 kcal Fat: 41.46g | Prot: 31.02g | Carb: 46.94g.   Breakfast: Whole Milk, Tea Unsweetened, Egg. Lunch: Beef Meatballs, Carrot Cake without Icing. Snacks/Other: Nescafe Cappuccino Original. more...

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WOOO HOOOO!! Thanks fantastic darl! Is down....Is GOOD!!! Dont worry that its not a huge amount....I think I have learnt my lesson now...lose it fast...expect it fast all time....slow and steady wins the race I reckon...as long as its down .... its good no matter what!!! You had nothing to worry about with silly fluctuation earlier in the week!! Mwah xoxox 
01 Jun 13 by member: MsPink75

     
 

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