Chrisdedman's Journal, 07 June 2013

172.2 lb Lost so far: 62.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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723 kcal

Fat: 31.13g | Prot: 16.29g | Carb: 103.29g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3207 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours. more...