jgf1's Journal, 06 June 2013

195.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1956 kcal

Fat: 72.77g | Prot: 152.30g | Carb: 177.84g.   Breakfast: Milk (Nonfat), flaxseed, coffee, Protein Powder (100% Whey Protein), banana. Lunch: swiss cheese slice, yoplait light black forest, mixed greens, whole wheat bread, turkey lunchmeat. Dinner: baby dill pickle, flaxseed, swiss cheese, Italian salad dressing, hard boiled egg, cheese, Salad Greens, whole whet bread, fried egg, ham deli meat. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Granny Smith Apples, Zone Perfect bar. more...

3362 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...