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OK time to change the plan I started this with goal of losing weight but it now seems I'm starting to pack on quite a bit of muscle witch is good. Just it seems like the way I have my site set up it focuses to much on weight loss. I would rather keep gaining the muscle and everything else will take care of it self.
Diet Calendar Entries for 17 September 2010:
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1852 kcal
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Fat: 40.50g | Prot: 210.00g | Carb: 161.50g.
Breakfast: El sol salsa, muscle milk 100% chocolate, Triple Strength Fish Oil Supplement, coach's oats, Egg Beaters - Original. Lunch: muscle milk vanilla 100% whey, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: Colby and Monterey Jack Cheese, Condensed Chicken Noodle Soup, muscle milk 100% chocolate. Snacks/Other: flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Celery, citrucel suger free. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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