Weigh In record (no journal entry) for 21 March 2020
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1733 kcal
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Fat: 79.61g | Prot: 74.73g | Carb: 184.30g.
Breakfast: Great Value Cinnamon Rolls with Icing, Country Crock Shedd's Spread Original, L'oven Fresh Classic White Bread, Kirkland Signature Fully Cooked Bacon, Coffee, Kroger Eggs (Large). Dinner: Mama Cozzi Texas Toast Five Cheese, Baked Spinach and Ricotta Pasta. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 3.5 lb a week
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awshucks's weight history
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