Weigh In record (no journal entry) for 05 June 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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226 kcal
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Fat: 14.11g | Prot: 15.97g | Carb: 11.69g.
Lunch: Thinly Shaved Black Forest Ham, Baby Swiss Cheese, Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Young Green Onions, Lettuce, Vinaigrette Dressing. more...
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losing 2.1 lb a week
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loan_arranger's weight history
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