Weigh In record (no journal entry) for 19 March 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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987 kcal
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Fat: 36.06g | Prot: 41.12g | Carb: 128.48g.
Breakfast: Minsley Steel Cut Oatmeal. Lunch: Burger King French Fries (Medium), Burger King Double Cheeseburger. Dinner: Baguette, Vegetable Soup (Home Recipe). more...
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losing 2.8 lb a week
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agib's weight history
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