bluebird2013's Journal, 03 June 2013

198.2 lb Lost so far: 21.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 18.66g | Prot: 37.37g | Carb: 86.10g.   Breakfast: Tap Water, Essential Everyday Fat Free Plain Yogurt, Strawberries, Tap Water. Dinner: Baked or Broiled Salmon, Roasted Potato, Cooked Carrots. Snacks/Other: Watermelon. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...