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It's true! I can do anything and do it well because God loves me!
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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622 kcal
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Fat: 15.36g | Prot: 58.76g | Carb: 62.32g.
Breakfast: Strawberries, Tap Water, Essential Everyday Fat Free Plain Yogurt. Lunch: Parmesan Cheese (Grated), Roma Tomatoes, Tap Water, Rotisserie Chicken, Tanimura & Antle Romaine Lettuce Shrink-wrap, Cucumber (Peeled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tap Water. Snacks/Other: Tap Water, Watermelon. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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