bluebird2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 781 * 39%
fat: 30.60g
|
protein: 14.95g
|
carbs: 111.88g
2620*  1839
July 2013
Mon 8th: - - 2190* -
June 2013
Tue 4th: 366 * 18%
fat: 2.73g
|
protein: 15.13g
|
carbs: 73.93g
- -
Mon 3rd: 645 32%
fat: 18.66g
|
protein: 37.37g
|
carbs: 86.10g
2454  1809
Sun 2nd: 497 25%
fat: 16.18g
|
protein: 31.27g
|
carbs: 55.27g
2514  2017
Sat 1st: 1310 66%
fat: 61.00g
|
protein: 41.00g
|
carbs: 150.00g
2639  1329
May 2013
Fri 31st: 1460 73%
fat: 54.00g
|
protein: 35.00g
|
carbs: 207.00g
2678  1218
Thu 30th: 1463 73%
fat: 47.26g
|
protein: 64.65g
|
carbs: 191.00g
2533  1070
Wed 29th: 481 24%
fat: 17.40g
|
protein: 16.42g
|
carbs: 62.82g
2823  2342
Tue 28th: 980 49%
fat: 37.93g
|
protein: 33.68g
|
carbs: 129.27g
2514  1534
Mon 27th: 622 31%
fat: 15.36g
|
protein: 58.76g
|
carbs: 62.32g
2581  1959
Sun 26th: 754 38%
fat: 19.48g
|
protein: 38.48g
|
carbs: 102.77g
2490  1736
Sat 25th: 915 46%
fat: 37.68g
|
protein: 44.06g
|
carbs: 100.89g
2265  1350
Fri 24th: 502 25%
fat: 16.36g
|
protein: 24.29g
|
carbs: 67.00g
2539  2037
Thu 23rd: 672 34%
fat: 19.27g
|
protein: 28.67g
|
carbs: 103.30g
2490  1818
Wed 22nd: 915 46%
fat: 37.13g
|
protein: 33.26g
|
carbs: 113.86g
2553  1638
Tue 21st: 956 48%
fat: 35.87g
|
protein: 39.43g
|
carbs: 117.68g
2421  1465
Mon 20th: 1012 51%
fat: 24.61g
|
protein: 56.28g
|
carbs: 143.85g
2617  1605
Sun 19th: 1834 92%
fat: 95.40g
|
protein: 69.59g
|
carbs: 180.24g
2734  900
Sat 18th: 940 47%
fat: 24.84g
|
protein: 63.01g
|
carbs: 117.76g
2556  1616
Fri 17th: 615 31%
fat: 22.84g
|
protein: 55.78g
|
carbs: 47.20g
2457  1842

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