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swannsnest
Journal
03 Jun 13
swannsnest's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
213.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
2083 kcal
Fat: 94.38g | Prot: 85.70g | Carb: 224.66g.
Breakfast:
Avocados, Onions, Tomatoes, Mozzarella Cheese, Egg White, Egg.
Lunch:
Lasagna with Meat, Multigrain Bread.
Dinner:
Ramen Noodle Soup - Beef Flavor.
Snacks/Other:
Peaches.
more...
2658 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 3.6 lb a week
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