Weigh In record (no journal entry) for 15 September 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1170 kcal
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Fat: 20.14g | Prot: 83.10g | Carb: 171.78g.
Breakfast: Pancake Mix, Banana, Milk (Nonfat). Lunch: Lite Wheat Hamburger Buns, Whole Green Beans, Tomato Ketchup, Original Vegan Meatless Burgers, Spicy Brown Mustard. Dinner: Turkey Tetrazzini, jif peanut butter, Okra, Brussels Sprouts. Snacks/Other: No Sugar Added Neapolitan Ice Cream, Light Cheese String Swirls, Raisins, 1% Low Fat Cottage Cheese. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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kompukat's weight history
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