Weigh In record (no journal entry) for 13 September 2010
|
128.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1497 kcal
|
Fat: 26.35g | Prot: 89.88g | Carb: 243.74g.
Breakfast: Quaker Oats, Milk (Nonfat), Banana. Lunch: boca original vegan, Brussels Sprouts, Okra, Spicy Brown Mustard, Tomato Ketchup, Luna Peppermint. Dinner: Diced Tomatoes with Green Chilies (Mild), Cut Italian Green Beans, Market Creations Mushroom Tortelloni, jif peanut butter. Snacks/Other: Cantaloupe Melons, Low Fat Classic Vanilla Frosted Donut, Fat Free Dairy Whipped Topping, Light Cheese String Swirls, Dannon Greek Yogurt, Apples. more...
|
|
1725 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kompukat's weight history
|