Weigh In record (no journal entry) for 01 June 2013
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2073 kcal
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Fat: 43.03g | Prot: 39.66g | Carb: 152.39g.
Breakfast: Vodka. Lunch: Driscoll's Strawberries, Vodka, Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Stouffer's Signature Classics Escalloped Chicken & Noodles. Snacks/Other: Uncle Sam Original Cereal, Hormel Turkey Chili with Beans, Vodka, Miller Brewing Company High Life Beer. more...
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4285 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 0.7 lb a week
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