Weigh In record (no journal entry) for 30 May 2013
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1592 kcal
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Fat: 30.53g | Prot: 28.96g | Carb: 64.29g.
Breakfast: Vodka, Miller Brewing Company Lite Beer (Bottle). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vodka. Dinner: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Miller Brewing Company High Life Light Beer, Vodka. more...
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4289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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