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I took my measurements on 5/27/12, waist 34", hips 40", theighs 23.5" biceps 11.5" looking forward to seeing how much progress I make.
Diet Calendar Entry for 31 May 2013:
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1137 kcal
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Fat: 42.71g | Prot: 51.42g | Carb: 140.97g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Chicken McNuggets (4 Pieces), Side Salad. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges, Fruit & Nut Granola, Whips! Lowfat Yogurt Mousse - Orange Creme. more...
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