Hewitt's Journal, 28 May 2013

184.0 lb Lost so far: 23.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 68.72g | Prot: 48.46g | Carb: 191.51g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: Baked Potato (Peel Eaten), Fresh Pork Sausage, Cauliflower, Meijer Onion Roll. Dinner: Mayonnaise, Potato French Fries, Ground Beef (85% Lean / 15% Fat), Jumbo Hot Dog Buns. Snacks/Other: Bread Pudding. more...

2362 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...