Hewitt's Journal, 27 May 2013

184

185.0 lb Lost so far: 22.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 70.76g | Prot: 80.10g | Carb: 173.85g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Tortilla Corn Chips, Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten), Flour Tortilla. Dinner: Sour Cream, Guacamole, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Bread Pudding. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...