Hewitt's Journal, 29 May 2013

Eating when I get hunger pangs. Controlling amount to two fistfulls of food. Still losing weight.

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1604 kcal

Fat: 68.60g | Prot: 72.68g | Carb: 180.03g.   Breakfast: Pineapple, T. Marzetti Cream Cheese Fruit Dip, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries, Pecan Nuts. Lunch: Salsa, Sour Cream, Guacamole, Pretzels, Beef Steak, Cooked Mature Onions, Meijer Onion Roll. Dinner: Angel Hair Pasta with Parmesan Cheese, Butter, Baked or Broiled Shrimp, Cooked Mature Onions, Flour Tortilla. Snacks/Other: Bread Pudding. more...

2628 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...