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I felt great after weight training today and did 40 min. of spinning. I love spinning and haven't done it as consistently as I have in the past. I'm going to put it back into my workout routine with the hopes that it will help me lean out and lose weight. Be well, everyone.
Diet Calendar Entries for 05 March 2020:
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1206 kcal
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Fat: 88.93g | Prot: 50.62g | Carb: 61.78g.
Breakfast: Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Lunch: Potato Chips, HoneyBaked Sliced and Glazed Turkey Breast. Dinner: Water, Sports Research MCT Oil, Pears, Fresh Lemon Juice, Celery, Cucumber (with Peel), Spinach. Snacks/Other: Water, Oscar Mayer Real Bacon Bits, Cooked Broccoli with Cheese Sauce (from Fresh), Celery, Cream Cheese. more...
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2911 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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