deb_bluerose's Journal, 13 September 2010

Time to get back on the wagon... I'd taken off a month. Didn't really gain, but certainly didn't lose like I need to. My new goal is to drink lots and lots of water!

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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750 kcal

Fat: 19.00g | Prot: 33.50g | Carb: 125.00g.   Breakfast: Coffee with Sugar, Belgian Chocolate Toffee Creamer. Lunch: Utz Pretzel twists, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, Whole Grain 15 Grain Bread, Deli Fresh Shaved Chicken Breast. Snacks/Other: Mints. more...

1892 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...