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Ok well feeling a bit disappointed this morning, the scales are up 1.6kg, I think I am following the diet properly & I am getting in a good hour of exercise every day, so am hoping it's just fluid retention!!!! Thinking it might be time to stop weighing in daily & just once a week, the stupid things do my head in sometimes LOL
Diet Calendar Entries for 27 May 2013:
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1031 kcal
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Fat: 46.14g | Prot: 82.73g | Carb: 71.81g.
Breakfast: Nature's Path Organic Multigrain Oatbran Cereal, Whole Milk, Tea Unsweetened, Canned Tuna. Lunch: Chicken Meatballs, Cucumber (with Peel), Tomatoes, Baxters Beetroot. Dinner: Mixed Vegetables (Frozen), VH Sauces Soya Sauce, Beef Meatballs. Snacks/Other: Tea with Milk, Coffee, Beef Sausage (Cooked). more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Chick, Yeah don't let those rotten things rule you! I think we make that mistake all the time...this time I am NOT doing it.
I know its hard to stay off them...put them away somewhere...out of sight out of mind!
We can do it...hang in there.
xox
27 May 13 by member: MsPink75
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You are so right!!! We have made the same mistake too many times already, time for a change I think!! I am really enjoying this site, my focus is now on sticking to my calorie allowance & upping my exercise, that has to see some good results xox
27 May 13 by member: nanks
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