|
Been three days calorie counting. Web site says to eat no more than 1900 calories a day and still lose one pound a week. We will see :-)
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 May 2013:
|
1873 kcal
|
Fat: 90.66g | Prot: 75.65g | Carb: 203.04g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Frieda's Dried Blueberries. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Coca-Cola Coke Zero, McDonald's French Fries (Medium), McDonald's Quarter Pounder, Mann's Sunny Shores Broccoli & Carrots, Athenos Roasted Red Pepper Hummus, Bananas, Avocados. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minus10's weight history
|