Minus10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 223 * 12%
fat: 1.07g
|
protein: 3.12g
|
carbs: 44.97g
- -
Sat 29th: 2773 * 146%
fat: 120.16g
|
protein: 206.43g
|
carbs: 189.38g
- -
January 2014
Sun 5th: 442 * 23%
fat: 29.89g
|
protein: 29.59g
|
carbs: 10.12g
2312*  1870
Sat 4th: 1193 * 63%
fat: 38.85g
|
protein: 88.88g
|
carbs: 127.94g
- -
Fri 3rd: 1481 78%
fat: 58.67g
|
protein: 64.78g
|
carbs: 174.96g
2252*  771
December 2013
Wed 11th: 442 * 23%
fat: 29.89g
|
protein: 29.59g
|
carbs: 10.12g
- -
Tue 10th: 311 * 16%
fat: 17.22g
|
protein: 15.54g
|
carbs: 22.65g
- -
November 2013
Mon 4th: 508 * 27%
fat: 15.92g
|
protein: 27.30g
|
carbs: 63.74g
- -
Sun 3rd: 730 * 38%
fat: 43.77g
|
protein: 38.14g
|
carbs: 46.01g
2333*  1603
Sat 2nd: 1903 * 100%
fat: 93.98g
|
protein: 118.94g
|
carbs: 138.15g
2478  575
Fri 1st: 1721 * 91%
fat: 105.32g
|
protein: 104.71g
|
carbs: 67.33g
2333  612
October 2013
Mon 28th: 1062 * 56%
fat: 38.21g
|
protein: 105.15g
|
carbs: 70.93g
1920  858
Sun 27th: 1026 * 54%
fat: 40.63g
|
protein: 98.72g
|
carbs: 60.77g
2668*  1642
Sat 26th: 1944 * 102%
fat: 85.81g
|
protein: 160.21g
|
carbs: 117.92g
1973  29
Fri 25th: 1420 * 75%
fat: 82.32g
|
protein: 83.55g
|
carbs: 88.74g
1973  553
Thu 24th: 1214 * 64%
fat: 77.93g
|
protein: 94.71g
|
carbs: 29.97g
2519  1305
Wed 23rd: 1993 * 105%
fat: 77.66g
|
protein: 96.29g
|
carbs: 224.16g
2071*  78
Tue 22nd: 2501 * 132%
fat: 135.58g
|
protein: 118.93g
|
carbs: 211.37g
1973  528
Mon 21st: 1976 * 104%
fat: 72.55g
|
protein: 92.01g
|
carbs: 258.73g
2739  763
Sun 20th: 1796 * 95%
fat: 98.07g
|
protein: 118.20g
|
carbs: 117.26g
2370  574

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