chrismiss's Journal, 24 May 2013

145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 45.77g | Prot: 72.29g | Carb: 209.15g.   Breakfast: Really Raw Honey Raw Honey, Good Sense Raw Sunflower Seeds, Silk Vanilla Soymilk, Publix Unsweetened Applesauce, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves and Pieces, Dried Prune. Lunch: goya dry black beans, glory foods kale, kitchen basics unsalted chicken broth, onion, braggs liquid aminos, Garlic, carrots. Dinner: Peach Pie, Scalloped Potato, Broccoli (Chopped, Frozen), Lettuce Salad with Assorted Vegetables, Wal-Mart Wild Salmon Filets. Snacks/Other: O.N.E. Coconut Water, Banana, Natural Chunky Peanut Butter. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...