Weigh In record (no journal entry) for 23 May 2013
|
380.0 lb
Lost so far: 72.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1899 kcal
|
Fat: 47.44g | Prot: 93.65g | Carb: 294.50g.
Breakfast: Fat Free Turkey Breast, Bananas, Regular Coffee, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Spinach Salad, Green String Beans. Snacks/Other: Banana Bread, Pineapple. more...
|
|
5267 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|