lionpete's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
376.0 lb Lost so far: 76.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1972 kcal Fat: 76.78g | Prot: 122.82g | Carb: 214.60g.   Breakfast: Great Value Pepper Jack Cheese Slice, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Ham. Lunch: Sara Lee 80 Calories & Delightful, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Watermelon. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Old Wisconsin Turkey Sausage Snack Sticks. more...
4835 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet lionpete's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionpete's weight history


lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

Following

kattay supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Cbkaz5 recorded a Weight Entry at 240.0 lb.
Angus McKinnon recorded a Weight Entry at 208.0 lb.
Dethurmond is following goldenlexe.
BadBoyBlue updated their Food Diary.
Fenix109 recorded a Weight Entry at 161.5 lb.
Retta Smith recorded a Journal Entry.
iWtPeopleToLikeMe recorded a Weight Entry at 139.6 lb.