lionpete's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
376.0 lb Lost so far: 76.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1972 kcal Fat: 76.78g | Prot: 122.82g | Carb: 214.60g.   Breakfast: Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Ham, Great Value Pepper Jack Cheese Slice. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 80 Calories & Delightful. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Old Wisconsin Turkey Sausage Snack Sticks. more...
4835 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week

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