lionpete's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
376.0 lb Lost so far: 76.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1972 kcal Fat: 76.78g | Prot: 122.82g | Carb: 214.60g.   Breakfast: Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Ham, Great Value Pepper Jack Cheese Slice. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 80 Calories & Delightful. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Old Wisconsin Turkey Sausage Snack Sticks. more...
4835 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lionpete's own diet

lionpete's weight history

lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

don7555 recorded a Weigh In at 239.6 lb.
Revaudrey updated their Food Diary.
pakattackdw recorded a Weigh In at 154.6 lb.
George 50 updated their Exercise Diary.
Laura Analia Lima recorded a Weigh In at 147.7 lb.
Sad Minor supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.