lionpete's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
380.0 lb Lost so far: 72.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1515 kcal Fat: 47.49g | Prot: 92.19g | Carb: 156.89g.   Breakfast: Bananas, Regular Coffee, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: cheese nibblers sour cream and onion, Pure Leaf Iced Tea (Lipton). Dinner: Pork Chops (Top Loin, Boneless), Coleslaw. more...
5086 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lionpete's weight history

lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

Char60 commented on bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

Addie Aline commented on HCB's Journal Entry.
javemule recorded a Weigh In at 186.3 lb.
northernmusician recorded a Weigh In at 198.0 lb.
warrenwinter commented on their Journal Entry.
lachocoholic updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.