lionpete's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
380.0 lb Lost so far: 72.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1515 kcal Fat: 47.49g | Prot: 92.19g | Carb: 156.89g.   Breakfast: Bananas, Regular Coffee, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: cheese nibblers sour cream and onion, Pure Leaf Iced Tea (Lipton). Dinner: Pork Chops (Top Loin, Boneless), Coleslaw. more...
5086 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week



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