SteveOlson's Journal, 22 May 2013

203.5 lb Lost so far: 3.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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770 kcal

Fat: 13.00g | Prot: 62.00g | Carb: 102.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light New England Clam Chowder. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Cordon Bleu. Snacks/Other: Mixed Fruit. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...