SteveOlson's Journal, 21 May 2013

Just starting again

206.5 lb Lost so far: 0.5 lb.    Still to go: 51.5 lb.    Diet followed poorly.

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804 kcal

Fat: 24.25g | Prot: 65.58g | Carb: 85.37g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Butter (Salted), White Rice, Snowpeas (Pea Pod), Baked or Broiled Salmon. Snacks/Other: Navels Oranges. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...