Weigh In record (no journal entry) for 22 May 2013
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1573 kcal
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Fat: 41.94g | Prot: 46.00g | Carb: 234.66g.
Breakfast: cranberry juice, Oatmeal with Fruit. Lunch: Bananas, kudos snickers bar, penne pasta with sauce. Dinner: banana, Baked or Fried Batter Dipped Onion Rings (from Frozen), Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: harp beer. more...
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2299 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 50 minutes, Pilates - 10 minutes. more...
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losing 4.4 lb a week
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auscarr's weight history
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