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Tim Siewert
Journal
21 May 13
Tim Siewert's Journal, 21 May 2013
Tim Siewert's Profile
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Weigh In record (no journal entry) for 21 May 2013
231.0 lb
Lost so far:
27.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1549 kcal
Fat: 50.03g | Prot: 73.57g | Carb: 213.29g.
Breakfast:
Milk (Nonfat), Blueberry Muffins, Strawberries.
Lunch:
Macaroni or Pasta Salad, Hamburger on Bun.
Dinner:
Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Charbroiled Chicken Salad.
Snacks/Other:
Lucerne strawberry ice cream.
more...
2882 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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