Weigh In record (no journal entry) for 24 February 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1255 kcal
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Fat: 54.38g | Prot: 30.63g | Carb: 168.19g.
Breakfast: Avocado Banana smoothie. Lunch: White Rice, mloukhieh. Dinner: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Gullon Maria sugar free biscuit, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.1 lb a week
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 Comments
ratio of 40 percent carbohydrates, 30 percent protein, and 30 percent fat as a good target for healthy weight loss
24 Feb 20 by member: DaniaG
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24 Feb 20 by member: jimmiepop
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