bluebird2013's Journal, 20 May 2013

205.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 24.61g | Prot: 56.28g | Carb: 143.85g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Tap Water. Lunch: Roma Tomatoes, Southern Grove Seedless California Raisins, Tanimura & Antle Romaine Lettuce Shrink-wrap, Cucumber (Peeled), Tap Water. Dinner: Turkey Wing, Tap Water, Tanimura & Antle Romaine Lettuce Shrink-wrap, Southern Grove Seedless California Raisins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...