Weigh In record (no journal entry) for 20 May 2013
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1057 kcal
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Fat: 25.97g | Prot: 42.01g | Carb: 84.81g.
Breakfast: Poached Egg (with Salt), Toasted Multigrain Bread, Tea Unsweetened. Lunch: Quiche Lorraine. Dinner: Mashed Potatoes (Whole Milk Added), Steak Pie, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Toasted Crumpet, Merlot Wine. more...
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losing 2.0 lb a week
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G Denyer's weight history
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