Weigh In record (no journal entry) for 21 February 2020
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293.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1980 kcal
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Fat: 96.50g | Prot: 81.00g | Carb: 259.99g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Trader Joe's Bran Flakes, Maple Grove Farms Sugar Free Syrup, Bananas. Dinner: Lucerne Parmesan Cheese, Pace Mild Picante Sauce, Kidney Beans (Canned), Mission Carb Balance Whole Wheat Tortilla (70g), Ortega Original Taco Sauce, Black Olives. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Kroger Salted Peanuts, Oberto Beef Pepperoni Sticks, Atkins Protein Wafer Crisps Lemon Vanilla, Oil Popped White Popcorn, Ice Cream Bar or Stick. more...
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losing 0.3 lb a week
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