Weigh In record (no journal entry) for 28 August 2020
|
304.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
2709 kcal
|
Fat: 146.08g | Prot: 130.46g | Carb: 249.52g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Trader Joe's Bran Flakes, Maple Grove Farms Sugar Free Syrup, Bananas. Lunch: Cava Cabbage Slaw, Hellmann's Real Mayonnaise, Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Breyers CarbSmart Almond Bar, Quest Chocolate Protein Shake, Eskimo Pie Dark Chocolate (No Sugar Added). Snacks/Other: Private Selection Italian Dry Salami, Klement's Beef Snack Stick, Atkins Snack Dark Chocolate Decadence Bar, Cranberry Juice, Nature Trail Mix. more...
|
|
3540 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtmcarthur's weight history
|